Hamilton Southeastern High School

Team, It is highly recommended that you sign up for the APC class if you plan on being a part of the tennis team. This is especially true if you have any desire to be a part of the varsity team. If you schedule does not allow you to take the class, Coach K is offering to start Breakfast Club Tuesday, August 12th. These will be every Tues/Thursday 6:40am-8am. This is for athletes that are not in APC and is replacing the after-school workouts. This will be run exactly how the APC class is run. We will start with a dynamic warm-up and speed/agility in one of the gyms for about 20-30min then be in the weight room for about 50min and finishing with some flexibility. There will be modifications in the workouts for in-season athletes.  We will not be doing any non-seasonal, afterschool workouts in the weight room so this is your only two choices to get this work in that will help your tennis. Please put this on your calendar.